Every parent dreams of a full night’s sleep, and helping your baby achieve this is possible with some effective strategies.
Establish a Bedtime Routine
A consistent bedtime routine signals to your baby that it’s time to sleep. This can include activities like a warm bath, reading a story, and gentle rocking.
Separate Feeding and Sleeping
Ensure your baby feeds and plays separately from their sleeping area. This helps them associate their crib with sleep, not eating or playing.
Gradual Night Weaning
If your baby still wakes up for night feeds, gradually extend the time between feedings. This can help them adjust to longer periods without eating at night.
Create a Sleep-Inducing Environment
Ensure your baby’s sleep area is calm and dark. Use blackout curtains to block light and a white noise machine to drown out household sounds.
Respond to Night Waking Wisely
If your baby wakes up crying, wait a moment before responding. Sometimes, they may settle back to sleep on their own. If not, comfort them with gentle pats and soothing words, avoiding picking them up unless necessary.
By implementing these tips, you can help your baby sleep through the night, giving both of you the rest you need.